<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Phenylketonuria Notebook: PKU Blog]]></title><description><![CDATA[The English version of the Blog. In it, I cover the latest research on phenylketonuria and share, in the first person, what it’s like to live with the condition on a daily basis. 
]]></description><link>https://www.phenylcetonurie.ca/s/pku-blog</link><image><url>https://substackcdn.com/image/fetch/$s_!JKvI!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8887c1d0-3e00-40a4-9065-bbd7b7b43df8_1280x1280.png</url><title>Phenylketonuria Notebook: PKU Blog</title><link>https://www.phenylcetonurie.ca/s/pku-blog</link></image><generator>Substack</generator><lastBuildDate>Sun, 07 Jun 2026 22:18:42 GMT</lastBuildDate><atom:link href="https://www.phenylcetonurie.ca/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Tristan]]></copyright><language><![CDATA[fr]]></language><webMaster><![CDATA[pkunotebook@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[pkunotebook@substack.com]]></itunes:email><itunes:name><![CDATA[Trist]]></itunes:name></itunes:owner><itunes:author><![CDATA[Trist]]></itunes:author><googleplay:owner><![CDATA[pkunotebook@substack.com]]></googleplay:owner><googleplay:email><![CDATA[pkunotebook@substack.com]]></googleplay:email><googleplay:author><![CDATA[Trist]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Phenylketonuria and mental load: What advances in gene editing have taught me]]></title><description><![CDATA["I can only imagine the happiness parents of a child with PKU would feel if they were told that a gene-editing technique had cured their child."]]></description><link>https://www.phenylcetonurie.ca/p/phenylketonuria-and-mental-load-what</link><guid isPermaLink="false">https://www.phenylcetonurie.ca/p/phenylketonuria-and-mental-load-what</guid><dc:creator><![CDATA[Trist]]></dc:creator><pubDate>Thu, 28 May 2026 22:35:48 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Yd5L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Yd5L!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Yd5L!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 424w, https://substackcdn.com/image/fetch/$s_!Yd5L!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 848w, https://substackcdn.com/image/fetch/$s_!Yd5L!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 1272w, https://substackcdn.com/image/fetch/$s_!Yd5L!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Yd5L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!Yd5L!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 424w, https://substackcdn.com/image/fetch/$s_!Yd5L!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 848w, https://substackcdn.com/image/fetch/$s_!Yd5L!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 1272w, https://substackcdn.com/image/fetch/$s_!Yd5L!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff8727162-699b-489e-8f1a-15edef6d99b2_1672x941.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><h6><strong>Disclaimer: The information presented here reflects my personal experience with phenylketonuria and my own research. It is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your diet or beginning an exercise program.</strong></h6></div><p style="text-align: right;"><a href="https://open.substack.com/pub/pcublogue/p/phenylcetonurie-et-charge-mentale?r=47am9s&amp;utm_campaign=post-expanded-share&amp;utm_medium=web">Article en fran&#231;ais</a></p><p><strong>Key Takeaways:</strong></p><ul><li><p><strong>Mental burden parallel:</strong> The article establishes a link between the constant vigilance required by a low-protein diet in Phenylketonuria (PKU) and the permanent state of alert experienced by patients with Chronic Granulomatous Disease (CGD) due to infection risks.</p></li><li><p><strong>Advancements in prime editing:</strong> The success of prime editing treatment in Ty Sperle demonstrates that a precise DNA correction technique (acting as a genetic &#8220;spell checker&#8221;) can stop the symptoms of a rare disease and eliminate the need for daily medication.</p></li><li><p><strong>Perspective and caution:</strong> While this scientific achievement is a major source of hope for genetic diseases, applying genome editing to the treatment of Phenylketonturia remains a complex technological challenge that is far from being realized in the near future.</p></li></ul><div><hr></div><p>Phenylketonuria imposes a massive mental burden on those living with it, affecting many aspects of life, both physiologically and cognitively. Personally, I face various daily obstacles that could easily be avoided if I didn&#8217;t constantly have to keep my low-protein diet at the forefront of my mind.</p><p>I recently came across <a href="https://globalnews.ca/news/11707867/bc-man-cured-rare-disease-gene-editing-technology/">an article</a> that reminded me that beyond PKU, there are many rare diseases that have an impact on patients&#8217; lives (if not more) than PKU does. The article discussed the journey of Ty Sperle, a young man living with a condition called Chronic Granulomatous Disease.</p><p>But a small technological miracle has come to change his daily life: prime editing.</p><h3><strong>Chronic Granulomatous Disease and Prime Editing</strong></h3><p>Ty&#8217;s disease imposed a mental burden similar to what we experience with PKU.</p><p>In a healthy body, our white blood cells capture and destroy infections, bacteria, or fungi. But in a patient with Chronic Granulomatous Disease, the white blood cells lack the &#8220;ammunition&#8221; to destroy intruders; consequently, the body can only attempt to isolate them (forming what is known as a granuloma). The multiplication of these granulomas can then obstruct airways, damage the skin, and even affect internal organs.</p><p>It is a condition that forces one to live in a constant state of alert, as even the most mundane elements can become dangerous:</p><ul><li><p>The omnipresence of small bacteria or mold poses a threat.</p></li><li><p>Medications are a part of daily life.</p></li><li><p>There is a permanent sense of threat and insecurity.</p></li></ul><p>But this year, Ty Sperle became the first person in the world to be cured thanks to prime editing! This method acts as a way to correct &#8220;spelling mistakes&#8221; in DNA, causing symptoms to disappear. The medications are gone; the mental burden has lifted.</p><blockquote><p><em>&#8220;I also love camping and, you know, it was a risk before, because there are so many bacteria in the woods... so now I can do it without that risk. I was on a regimen of pills and they are all gone, so I no longer need to take medication, which is simply incredible.&#8221;</em><br>&#8212; <strong>Ty Sperle</strong></p></blockquote><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/phenylketonuria-and-mental-load-what?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/phenylketonuria-and-mental-load-what?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>According much to Ty, his mother was not in the room with him when he learned he was cured, but when he told her, she reacted immediately with tears of joy. I have been reflecting on this story for several days, and I can only imagine the happiness parents of a child with PKU would feel if they were told that a gene-editing technique had cured their child.</p><p>We must remain very realistic; such technology is not something that will be working for Phenylketonuria anytime soon. Many challenges, tests, and much future complexity remain before this can become a reality, but it is certainly very encouraging for me to see that this treatment has finally worked in a human being. :)</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Phenylketonuria Notebook is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/phenylketonuria-and-mental-load-what/comments&quot;,&quot;text&quot;:&quot;Laissez un commentaire.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/phenylketonuria-and-mental-load-what/comments"><span>Laissez un commentaire.</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Sephience: 5 undeniable reasons why this new treatment can change the lives of people with phenylketonuria]]></title><description><![CDATA[Its potential impact could extend beyond diet, affecting quality of life, mental health, certain cognitive functions, and long-term metabolic health.]]></description><link>https://www.phenylcetonurie.ca/p/sephience-5-undeniable-reasons-why</link><guid isPermaLink="false">https://www.phenylcetonurie.ca/p/sephience-5-undeniable-reasons-why</guid><dc:creator><![CDATA[Trist]]></dc:creator><pubDate>Wed, 27 May 2026 18:30:01 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GRWh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GRWh!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GRWh!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!GRWh!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!GRWh!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!GRWh!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GRWh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1805366,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/179557768?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GRWh!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!GRWh!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!GRWh!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!GRWh!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F044ffb98-5570-410b-ab73-6a8d575d1376_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><h6>Disclaimer: The information presented here reflects my personal experience with phenylketonuria and my own research. It is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your diet or beginning an exercise program.</h6></div><p style="text-align: right;"><a href="https://www.phenylcetonurie.ca/p/sephience-5-raisons-indeniables-pourquoi">Article en fran&#231;ais</a></p><p><strong>Key takeaways</strong></p><ul><li><p>Sephience could enable many adults with PKU to tolerate more natural proteins and move away from a strictly carbohydrate-based diet.</p></li><li><p>Its potential impact could extend beyond diet, affecting quality of life, mental health, certain cognitive functions, and long-term metabolic health.</p></li><li><p>The real question now is no longer just scientific: it is one of practical access to treatment.</p></li></ul><div><hr></div><p>Health Canada&#8217;s approval of Sephience marks a historic moment for people living with phenylketonuria. This treatment could finally ease a burden that has weighed on us since childhood. But until the <a href="https://www.cda-amc.ca/">Canadian Drug Agency (CDA)</a> and the <a href="https://www.inesss.qc.ca/">National Institute for Health and Social Services Excellence (INESSS)</a> give their approval, this treatment will remain out of reach. And yet, there are many solid reasons to approve it, backed by science.</p><p>Here are five major reasons why Sephience can truly change the life of an adult with PKU, in terms of diet, social life, psychology, cognition, metabolism, and longevity.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Phenylketonuria Notebook is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h3>1. The low-protein diet is a crutch, and it is no longer enough</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!rbBe!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!rbBe!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!rbBe!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!rbBe!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!rbBe!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!rbBe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png" width="310" height="387.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:310,&quot;bytes&quot;:1649066,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/179557768?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!rbBe!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!rbBe!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!rbBe!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!rbBe!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc71c7e03-359f-4903-a995-52c3ba26f193_1080x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The low-protein diet is not sustainable over decades. Adults with PKU know this: it is not just difficult, it is exhausting. And even when you make an effort, your diet becomes unbalanced, too high in carbohydrates, too low in natural proteins, and this is not without consequences.</p><p><strong>What the science says</strong></p><ul><li><p>An integrative review has shown that people with PKU consume excessive amounts of carbohydrates, very little natural protein, and develop problematic nutritional profiles as they age. Study: <em><a href="https://pubmed.ncbi.nlm.nih.gov/37705455/">Dietary intake in individuals with phenylketonuria: an integrative review</a></em><a href="https://pubmed.ncbi.nlm.nih.gov/37705455/"> (2023)</a></p></li><li><p>Another study showed that adults with PKU have an abnormal carbohydrate profile and associated metabolic imbalance. Study: <em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6020344/">Carbohydrate status in patients with phenylketonuria</a></em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6020344/"> (2018)</a></p></li></ul><p><strong>What Sephience enables</strong></p><p>By increasing tolerance to natural proteins, Sephience breaks the vicious cycle of &#8220;all carbohydrates.&#8221; This finally allows for a more realistic, healthier, and more balanced diet, without having to maintain quasi-military discipline throughout one&#8217;s life.</p><h3>2. A simpler and more normal social life</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!7c3S!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!7c3S!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!7c3S!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!7c3S!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!7c3S!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!7c3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png" width="310" height="387.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:310,&quot;bytes&quot;:1715549,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/179557768?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!7c3S!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!7c3S!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!7c3S!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!7c3S!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc85ab77a-6631-4457-8cf0-96464b245df5_1080x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Phenylketonuria can isolate or at least create a feeling of isolation. Refusing dinners, bringing your own food, having to explain your condition over and over again... it&#8217;s exhausting. And it ends up driving people away.</p><p><strong>What science says</strong></p><ul><li><p>A qualitative study shows that people living with PKU often feel socially excluded, and that managing their diet is a constant source of anxiety and emotional fatigue. Study: <em><a href="https://pubmed.ncbi.nlm.nih.gov/19735270/">How individuals with phenylketonuria experience their ill</a></em></p></li><li><p>The psychosocial well-being of PKU families and children is directly influenced by the burden of the diet. Study: <em><a href="https://pubmed.ncbi.nlm.nih.gov/31782540/">Psychosocial functioning in children with PKU</a></em><a href="https://pubmed.ncbi.nlm.nih.gov/31782540/"> (2020)</a></p></li></ul><p><strong>What Sephience enables</strong></p><p>By reducing dietary restrictions, Sephience makes it possible to say &#8220;yes&#8221; to dinners and invitations. It restores a normal social life and removes a huge burden. An adult with PKU who can share a meal is an adult who can regain their place in society.</p><h3>3. A tangible improvement in mental health</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!n45y!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!n45y!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!n45y!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!n45y!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!n45y!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!n45y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png" width="310" height="387.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:310,&quot;bytes&quot;:1425079,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/179557768?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!n45y!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!n45y!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!n45y!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!n45y!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F94bb5e42-fd54-4dbb-96b1-65a1aae89aeb_1080x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Variations in Phe directly influence anxiety, irritability, and motivation. This is not a psychological whim: it is biochemical.</p><p><strong>What science says</strong></p><ul><li><p>Emotional well-being is strongly affected by dietary strictness and metabolic control. Study: <em><a href="https://pubmed.ncbi.nlm.nih.gov/31782540/">Psychosocial functioning in children with PKU</a></em><a href="https://pubmed.ncbi.nlm.nih.gov/31782540/"> (2020)</a></p></li><li><p>Adults with PKU describe significant psychological burden, daily stress, and anxiety related to aging. Study: <em><a href="https://pubmed.ncbi.nlm.nih.gov/19735270/">How individuals with phenylketonuria experience their illness</a></em><a href="https://pubmed.ncbi.nlm.nih.gov/19735270/"> (2009)</a></p></li></ul><p><strong>What Sephience enables</strong></p><p>By better stabilizing phenylalanine, Sephience can, in the long term, reduce anxiety, mood swings, and the burden of dieting, in addition to improving factors that affect our mental health. This provides real relief and a return to control over one&#8217;s emotional life.</p><h3>4. Cognition and myelin: protecting the brain and preserving our future</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!eLui!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!eLui!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!eLui!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!eLui!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!eLui!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!eLui!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png" width="310" height="387.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:310,&quot;bytes&quot;:1483168,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/179557768?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!eLui!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!eLui!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!eLui!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!eLui!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0561fca9-b06f-464f-be90-bc71a23159a5_1080x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>PKU affects processing speed, attention, and cognitive flexibility, even in adults who were treated early.</p><p><strong>What the science says</strong></p><ul><li><p>Adults with PKU show documented cognitive differences, even when they have been treated since birth. Study: <em><a href="https://pubmed.ncbi.nlm.nih.gov/28080075/">Cognitive outcomes in early-treated adults with PKU</a></em><a href="https://pubmed.ncbi.nlm.nih.gov/28080075/"> (2021)</a></p></li><li><p>A meta-analysis shows that executive functions and processing speed are consistently affected in adults with PKU. Study: <em><a href="https://www.sciencedirect.com/science/article/pii/S0149763422004146">Meta-analyses of cognitive functions in early-treated adults with PKU</a></em><a href="https://www.sciencedirect.com/science/article/pii/S0149763422004146"> (2022)</a></p></li><li><p>Myelin damage may be reversible when phenylalanine is better controlled. Study: <em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11670274/">eversible white matter changes following a 4-week high phenylalanine exposure</a></em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11670274/"> (2024)</a></p></li></ul><p><strong>What Sephience enables</strong></p><p>By reducing phenylalanine fluctuations, Sephience creates an environment conducive to protecting executive functions and preserving myelin. It is a direct investment in long-term cognitive health.</p><h3>5. Health span and aging: preparing for our future</h3><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LTb7!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LTb7!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!LTb7!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!LTb7!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!LTb7!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LTb7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png" width="310" height="387.5" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1350,&quot;width&quot;:1080,&quot;resizeWidth&quot;:310,&quot;bytes&quot;:1343811,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/179557768?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LTb7!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 424w, https://substackcdn.com/image/fetch/$s_!LTb7!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 848w, https://substackcdn.com/image/fetch/$s_!LTb7!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!LTb7!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa84d8119-6114-43a9-87bd-f54dced896df_1080x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>We are the first generation to age in large numbers with PKU. No one knows what decades of high Phe levels will do.</p><p><strong>What science says</strong></p><ul><li><p>PKU patients have a distinct metabolic response and specific biochemical variations during physical exertion. Study: <em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5471389/">Acute exercise in treated phenylketonuria patients</a></em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5471389/"> (2015)</a></p></li><li><p>PKU adults are at increased risk of insulin resistance, especially with a diet too rich in carbohydrates. Study: <em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10305543/">Risk of Developing Insulin Resistance in Adult Subjects with PKU</a></em><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10305543/"> (2023)</a></p></li></ul><p><strong>What Sephience enables</strong></p><p>By increasing protein tolerance, Sephience reduces dependence on starchy foods and carbohydrates that directly contribute to insulin resistance, improves metabolic profile, and protects long-term health. This is not a luxury, it is a preventive strategy that can help improve our health as we age by keeping us out of hospitals.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/sephience-5-undeniable-reasons-why?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/sephience-5-undeniable-reasons-why?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>Access to Sephience is not a matter of comfort. It is a matter of public health, equity, and dignity. By improving quality of life, cognition, mental health, nutritional balance, and aging, Sephience addresses real, pressing, and documented needs. It&#8217;s time to recognize that people with PKU deserve better than to just survive: they deserve to live life to the fullest.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/sephience-5-undeniable-reasons-why/comments&quot;,&quot;text&quot;:&quot;Laissez un commentaire.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/sephience-5-undeniable-reasons-why/comments"><span>Laissez un commentaire.</span></a></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Phenylketonuria Notebook is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><h4><strong>See also</strong></h4><ul><li><p><a href="https://www.phenylcetonurie.ca/p/dernieres-nouvelles-au-sujet-du-sepiapterin">Latest news and results for Sepiapterin, a PTC Therapeutics treatment for phenylketonuria</a></p></li><li><p><a href="https://www.phenylcetonurie.ca/p/une-histoire-de-pcu-nathan-et-la">A PKU story | Nathan and phenylketonuria: living with an invisible disease on a daily basis</a></p></li></ul>]]></content:encoded></item><item><title><![CDATA[Why I start every day with 50g of protein from formulas (+ chocolate caramel recipe)]]></title><description><![CDATA[Why I start every day with 50g of protein from formulas (+ chocolate caramel recipe)]]></description><link>https://www.phenylcetonurie.ca/p/pourquoi-je-commence-chaque-journee</link><guid isPermaLink="false">https://www.phenylcetonurie.ca/p/pourquoi-je-commence-chaque-journee</guid><dc:creator><![CDATA[Trist]]></dc:creator><pubDate>Mon, 13 Apr 2026 16:25:35 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/0225ad3c-3fd1-4038-b638-f61ca669a5c9_4580x2879.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Y6hP!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Y6hP!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y6hP!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y6hP!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y6hP!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Y6hP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg" width="4632" height="3028" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3028,&quot;width&quot;:4632,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1926297,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/194078875?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1d5e131e-12d2-48e6-8615-1d4948e1e703_4632x5790.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Y6hP!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Y6hP!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Y6hP!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Y6hP!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20d112ae-792f-4f56-a332-0fe2d61a2354_4632x3028.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><h2>Key Takeaways</h2><ul><li><p>Amino acid formulas are the primary source of protein for people living with phenylketonuria (PKU), since natural proteins contain phenylalanine, an amino acid their body cannot metabolize.</p></li><li><p>Starting the day with protein rather than carbohydrates stabilizes blood sugar, reduces insulin spikes and improves the glycemic response to subsequent meals (second meal effect). This is particularly important for adults with PKU, who are at increased risk of insulin resistance due to a diet that is naturally too high in carbohydrates.</p></li><li><p>A morning amino acid formula shake (like this chocolate and caramel shake with 50g of protein equivalent) is a concrete strategy for building a solid nutritional foundation from the very start of the day.</p></li></ul><div class="pullquote"><h6>Disclaimer: The information presented here reflects my personal experience with phenylketonuria and my own research. It is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your diet or beginning an exercise program.</h6></div><p>Every morning, it&#8217;s the same thing. Before coffee, before emails, before anything else, I prepare my amino acid formula for phenylketonuria. 50 grams of protein equivalent, low in carbohydrates. It&#8217;s my foundation. It&#8217;s what keeps me going.</p><p>If you live with phenylketonuria, you know our diet is naturally unbalanced: too many carbohydrates, not enough natural protein. It&#8217;s documented. Studies show that adults with PKU consume excessive amounts of carbohydrates and develop problematic nutritional profiles as they age. The risk of insulin resistance is real, and it&#8217;s directly linked to that carbohydrate overload in our diet.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Phenylketonuria Notebook is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p>But here&#8217;s what science also tells us, and this isn&#8217;t just about us: starting your day with protein instead of carbohydrates is a complete game changer. A protein-rich breakfast stabilizes blood sugar, reduces insulin spikes and even improves the glycemic response to your next meal. Researchers call it the &#8220;second meal effect&#8221;: what you eat in the morning directly influences how your body reacts at lunch. And the opposite is also true. A breakfast high in refined carbohydrates causes a rapid blood sugar spike, followed by a crash that brings hunger, irritability and the urge to snack.</p><p>For someone with PKU, this is even more critical. We can&#8217;t get our protein from eggs or Greek yogurt like everyone else. Our amino acid formulas are our main source. So if I don&#8217;t start my day with that, I&#8217;m already starting at a deficit. And a protein deficit in the morning, combined with our dependence on starchy foods, is exactly the recipe for the long-term metabolic problems we&#8217;re trying to avoid.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/pourquoi-je-commence-chaque-journee?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/pourquoi-je-commence-chaque-journee?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>So yes, my morning shake is non-negotiable. It&#8217;s my nutritional foundation for the day. And as a bonus, the one I&#8217;m sharing with you today tastes like chocolate and caramel. </p><h2>Ingredients</h2><ul><li><p>About one and a half cups of water (adjust to taste)</p></li><li><p>2 packets of Glytactin Build chocolate amino acid formula</p></li><li><p>1 packet of Phenylade GMP Mix-In</p></li><li><p>A few drops of caramel stevia</p></li></ul><h2>Preparation</h2><ul><li><p>It&#8217;s very simple. Pour the water and ingredients into a blender (or Magic Bullet).</p></li><li><p>Blend for 30 seconds.</p></li><li><p>Enjoy.</p></li></ul><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/pourquoi-je-commence-chaque-journee/comments&quot;,&quot;text&quot;:&quot;Laissez un commentaire.&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/pourquoi-je-commence-chaque-journee/comments"><span>Laissez un commentaire.</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[A PKU story | Nathan and phenylketonuria: living with an invisible disease on a daily basis]]></title><description><![CDATA[A PKU story | Nathan and phenylketonuria: living with an invisible disease on a daily basis]]></description><link>https://www.phenylcetonurie.ca/p/une-histoire-de-pcu-nathan-et-la</link><guid isPermaLink="false">https://www.phenylcetonurie.ca/p/une-histoire-de-pcu-nathan-et-la</guid><dc:creator><![CDATA[Trist]]></dc:creator><pubDate>Mon, 10 Nov 2025 12:03:38 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!pDCk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!pDCk!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!pDCk!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!pDCk!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!pDCk!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!pDCk!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!pDCk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2520930,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.phenylcetonurie.ca/i/178315862?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!pDCk!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 424w, https://substackcdn.com/image/fetch/$s_!pDCk!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 848w, https://substackcdn.com/image/fetch/$s_!pDCk!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 1272w, https://substackcdn.com/image/fetch/$s_!pDCk!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F372588b8-56c4-4ed6-a606-26e22b74c72f_1536x1024.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><div class="pullquote"><h6>Disclaimer: The information presented here reflects my personal experience with phenylketonuria and my own research. It is not a substitute for professional medical advice. Always consult a healthcare professional before making any changes to your diet or beginning an exercise program.</h6></div><p>Health Canada finally approved PTC Therapeutics&#8217; Sephience in October 2025, a very promising treatment that has already proven itself and has the potential to improve the lives of people with phenylketonuria. But nothing is certain yet! </p><blockquote><h4>Make your voice heard: Take <a href="https://docs.google.com/forms/d/e/1FAIpQLScRBYhFBcelmlcNh9hBN6bxBr8waQTvvs_pXR6udIu-FJYN4w/viewform">CanPKU+&#8217;s survey</a> before November 30!</h4></blockquote><p>There is no guarantee that it will be made available in all Canadian provinces. It is therefore essential that we share our experiences with PKU, describe our daily challenges, and, above all, explain how Sephience has the potential to significantly change our daily lives. To this end, I invited several members of the community to send me their testimonials. Today, I am sharing Catherine H&#233;roux&#8217;s story with you.</p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/subscribe?&quot;,&quot;text&quot;:&quot;S'abonner&quot;,&quot;language&quot;:&quot;fr&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Phenylketonuria Notebook is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Tapez votre e-mail&#8230;" tabindex="-1"><input type="submit" class="button primary" value="S'abonner"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><div><hr></div><p><em>Nathan is 9 years old. Like all children his age, he loves to play, laugh, and enjoy life. But Nathan lives with a rare disease: phenylketonuria (PKU). This inherited metabolic disorder prevents his body from properly breaking down phenylalanine, an amino acid found in proteins. To avoid a toxic buildup in his blood, he must follow an extremely strict, low-protein diet every day of his life.</em></p><p><em>Nathan can consume a maximum of 330 mg of phenylalanine per day, or about 7 grams of protein. Every food he eats must be weighed, measured, and calculated. The slightest deviation can have serious consequences for his neurological development, leading to irreversible cognitive disorders.</em></p><p><em>On paper, it may seem simple: all you have to do is count. In reality, it&#8217;s a daily struggle.</em></p><p><em>Let&#8217;s take an example: a typical breakfast for a 9-year-old child, two slices of toast with Nutella and a banana.</em></p><ul><li><p><em>The bread must contain less than 1 g of protein per slice (45 mg of phenylalanine).</em></p></li><li><p><em>The banana adds 45 mg.</em></p></li><li><p><em>A tablespoon of Nutella adds 45 mg.</em></p></li></ul><p><em>Result: 135 mg of phenylalanine for breakfast. That leaves him with only 195 mg for the rest of the day. That includes three meals and snacks. The margin is tiny.</em></p><p><em>Preparing meals, measuring quantities, planning menus, administering the special medical formula... all this takes up nearly 4 hours a day, or 28 hours a week, the equivalent of a part-time job.</em></p><p><em>There are many frustrations. Some days, Nathan is hungrier than usual. But once he reaches his limit, he only has a few very low-protein foods left, which are often tasteless. Temptations are everywhere: at the grocery store, at school, at friends&#8217; parties, on Halloween, or during class celebrations. These are all moments that remind Nathan that he can&#8217;t eat like everyone else.</em></p><p><em>Beyond the diet, there is the emotional weight. Nathan often asks himself, &#8220;Why me?&#8221; He is tired of explaining his condition to justify his &#8220;different&#8221; meals. His need to be accepted, understood, and feel normal is constant.</em></p><p><em>Going on a trip with a child with PKU is a planning challenge. It&#8217;s impossible to rely on the food available at the destination: everything must be prepared in advance, weighed, and transported. Vacation time turns into management and calculation time. Spontaneity does not exist.</em></p><p><em>Fortunately, science is advancing.</em></p><p><em>A new drug, Sephience, could transform the lives of people with PKU. This treatment helps reduce blood phenylalanine levels and increases daily protein intake.</em></p><p><em>For Nathan, this would mean being able to try more foods, go to restaurants, travel more freely, and above all, live like a normal child. This drug represents not only medical hope, but also immense relief for families who spend hours preparing and calculating meals.</em></p><p><em>When Nathan learned about Sephience, his eyes lit up. For him, it is the promise of a simpler, freer life.</em></p><p><em>Sephience must become available to residents of Quebec. Every day counts for children like Nathan, who show exceptional courage and resilience. Thanks to science, they can hope for a more normal life. But for that to happen, these advances must be available to everyone.</em></p><p><em>Let&#8217;s give Nathan and all children with phenylketonuria the hope of a life without calculations, without fear, and full of freedom.</em></p><div><hr></div><h3>Let&#8217;s make our voices heard loud and clear</h3><p>Even when treated with a low-protein diet, phenylketonuria remains a daily challenge: it affects every meal, every decision, every moment of freedom. However, Sephience offers solutions that could lighten this burden and give us back control of our lives.</p><p>If you would like to add your testimony to this campaign, please feel free to send it to me. Every story is important. Otherwise, simply share this article to spread the message.</p><div class="directMessage button" data-attrs="{&quot;userId&quot;:254117440,&quot;userName&quot;:&quot;Tristan&quot;,&quot;canDm&quot;:null,&quot;dmUpgradeOptions&quot;:null,&quot;isEditorNode&quot;:true}" data-component-name="DirectMessageToDOM"></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.phenylcetonurie.ca/p/une-histoire-de-pcu-nathan-et-la?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Partager&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.phenylcetonurie.ca/p/une-histoire-de-pcu-nathan-et-la?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Partager</span></a></p><p>Many thanks to Catherine H&#233;roux for her testimony.</p><h4>See also</h4><ul><li><p><a href="https://www.phenylcetonurie.ca/p/dernieres-nouvelles-au-sujet-du-sepiapterin">Latest news and results for Sepiapterin, a PTC Therapeutics treatment for phenylketonuria</a></p></li><li><p><a href="https://www.phenylcetonurie.ca/p/une-formation-de-canpcu-traitement">A CanPKU+ training session | Treatment approved. Now what? Advocacy training session 1</a></p></li></ul>]]></content:encoded></item></channel></rss>